The workshops/sessions that we provide support self esteem and assist in improving levels of confidence and self-worth.
A typical session fuses creativity and mindfulness with activities and tools to show children and young adults ways that they can help to regulate emotions, reducing anxiety and stress.
Sessions can be adapted but here are some of the key areas :
- What is Mindfulness?
- Being uniquely you
- Having an attitude of gratitude
- Kindness is key
- Expressing feelings and exploring emotions
- Managing stress and finding your inner calm
- Bouncing back and being resilient
During the Summer term, transition sessions are available for pupils about to embark on their next chapter in High School.
Sessions can be adapted but here are some of the key areas covered :
- Understanding the brain
- "The Chimp" Model
- Resilience Building
- Affirmations for High School
- Anxiety and Support Techniques
Created with systeme.io | Terms and Conditions | Mental Health Disclaimer | Privacy Policy © 2023 by Be you to Blossom
Powered by